공수도 Kong Su/Tae Kwon Do

Kong means “empty.” Su means “way.” Kong Su translates to “Empty Hand Way.”

This hard style focuses on straight speed where hard blocks and attacks are executed with strong, external force. Practicing this style greatly increases external strength within a short period of time. Offense is straight, side, back, and forward with explosive hand and foot attacks. The feet (especially kicks, including front snap, side, and reverse kicks) are more often used than the hands and strikes are usually straight at many different angles. Certain techniques strengthen the knuckles and bones in the hands and feet for more effective striking. Defense is straight up, down, in, out, and to the side.

Oom Yung Doe Martial Arts uses Kong Su as part of its basic training because the movements are simple and linear. Through this practice, one gains a simplistic, but necessary foundation of speed, strength, and coordination as a basis for more advanced and intricate martial arts techniques. Kong Su movements are especially beneficial for younger students and help build reflexes, coordination, and timing. For older students (over the age of 50), it is best to practice these movements lightly, and without snap. Otherwise, it can stress joints.

Increased determination and discipline are just a few of the immediate benefits. In addition to physical confidence, the practitioner gains a dramatic increase in both muscle flexibility and strength, and a beginning level of joint flexibility.