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Learn three beginning level kicks to improve strength, flexibility, and agility.

Breathing form to help improve lung capacity and improve balance.

A form to develop internal strength, physical well-being, and overall health.

A form to develop a foundation of strength and flexibility for more advanced forms.

Bagwa (Bagua, Pa Kua) Walking centers and balances Chi and increases internal strength.

Gives you a better understanding of how to achieve a Black Belt.