This special invite is presented to you by Dr. Jenelle Kim and Master Jerry Barfield. This exclusive invitation is open to students of Oom Yung Doe, their families, and friends — future retreats will be open to the greater global community. Join Dr. Kim and Master Jerry for a curated wellness experience in the tranquil and picturesque setting of Costa Rica, which will allow you to immerse yourself in your personal self-development. In addition to becoming more physically aligned, you will leave mentally refreshed and with clarity to be more effective in your work, leadership, family, and your personal goals — taking with you the Warrior Within.
Dr. Jenelle Kim is a ninth-generation doctor of Traditional Oriental Medicine and an internationally recognized author, speaker, and teacher of wellness and the Tao. Through the techniques and principles that have been passed down to her she empowers others by providing them with the tools they need to see more clearly and embrace the challenges that life presents because they are often the gateway to opportunities.
Jerry Barfield has reached the level of Master of Traditional Moo Doe, a position that is rarely achieved in a generation. For more than 40 years Master Jerry has dedicated himself to teaching traditional martial arts techniques to help others harmonize their mind, body, and spirit. He has helped countless people improve their lives by taking accountability for their own mental, physical, and spiritual health.
Experience the depth of Traditional Moo Doe training with the balance and strength of the 3M’s – Medicine, Movement & Meditation – as taught by Dr. Jenelle Kim in the beautiful natural environment of the Southern Pacific Coast of Costa Rica. Training and workshops will be held at the Alma Del Pacifico, an all-inclusive retreat providing the perfect environment to rest, restore, and revitalize your mind, body, and energy!
This extended weekend retreat will take place February 27th through March 3rd 2025. Enrollment is limited, so register now to ensure your space. (See details below in ‘Packages and Options.’)
The Warrior Within program consists of:
- Daily classes with Dr. Jenelle Kim and Master Jerry Barfield covering teachings on the 3M's of Movement, Medicine and Meditation, Sound healing, Breathwork, and Myung Sung Moving Meditation.
- Bagua switching techniques (bringing internal strength to different parts of the body)
- Sound Healing Ceremony to align and restore the patterns and frequency of your physical, mental, and emotional body.
- Learn how to balance your daily regimen through experiential leraning.
- Learn how to balance & prioritize your daily regimen.
- Experiential Learning
- Ice bath & Sauna
The Warrior Within Retreat includes:
- 4 nights’ accommodations on the site of the lessons at the Alma Del Pacifico resort in Esterillos Este, Costa Rica
- Specially curated locally sourced organic meals daily (Breakfast / Lunch / Dinner), with gluten-free, dairy-free, and sugar-free options available.
- Farewell bonfire / dinner Sunday night
- $500 voucher toward future Bagua training for all full-price attendees.
- Private Sessions available to deepen your wellness journey.
THE WARRIOR WITHIN
The concept of the “warrior within” transcends traditional definitions of strength and resilience. Here, amidst the lush rainforests and tranquil beaches, the warrior within is cultivated as a holistic approach to self-discovery and personal empowerment through the 3Ms. The warrior within is not merely about physical strength, but rather a deep understanding of one’s inner landscape and the ability to navigate life’s challenges with balance and clarity. It encompasses mental agility, emotional resilience, and spiritual grounding. As the sun sets over the ocean, participants are guided through bagua and moving meditation movements, awakening their senses and fostering a connection with the natural world.
These practices serve as the foundation for developing a strong and centered mindset, essential for facing the journey ahead. Participants will explore techniques for managing stress, overcoming obstacles, and cultivating a sense of inner peace amidst life’s chaos. As the retreat draws to a close, participants emerge with a renewed sense of purpose and vitality, equipped with the tools and mindset to navigate life’s challenges with courage and resilience. The warrior within they have cultivated in the Costa Rican paradise will serve as a guiding light on their journey towards personal growth and fulfillment.
THE SETTING — Alma Del Pacifico
The retreat will be held at the Alma Del Pacifico, nestled amidst the secluded beaches of Esterillos Este, on the southern Pacific Coast of Costa Rica. With the property’s commitment to service, community engagement, and the well-being of both guests and the land itself, this environment stands as a testament to the transformative power of nature and the medicine it holds. It weaves a tapestry of rustic elegance with a 4-star resort, enhanced with nourishing, locally sourced, and prepared meals. Infused with deep intention, Alma Del Pacifico creates an idyllic space for self-discovery and intimate connection.
Located 30 minutes south of the southern Pacific beach town of Jaco. Approximately 1 hour and 45 minutes from the San Jose airport. The Bejuco town center is a 5-minute drive with a food market, restaurants, coffee shops, etc.
ALL INCLUSIVE PACKAGES and OPTIONS
All rooms are at the Alma Del Pacifico, Esterillo Este, Costa Rica. Alma is a 4-star luxury resort nestled amidst the beautiful, secluded beach of Esterillo Este and the manicured vegetation of the palm trees and jungle. All rooms (www.almadelpacificohotel.com) are fully accommodated and have patios facing either the ocean or a beautiful garden. Deluxe Beachfront Villas have their own private plunge pool. Most rooms are rated by the hotel to sleep 4 persons (the Deluxe Beachfront Villas are rated to sleep 3). All guests have 24-hour access to the hotel pool.
- The all-inclusive packages (below) include 4 nights at the Alma Del Pacifico, training, workshops, food and accommodations. Prices are per person and vary based on the room type and number of people per room.
- Retreat enrollment is limited and so are the room types. Guarantee your reservation and indicate your preferred room type by registering below. Room types are first come first serve based on registration and deposit time on this webpage.
ALL INCLUSIVE PACKAGES AVAILABLE (4 Nights and 3 Days, Training, and All Meals)
- Garden Bungalows (SOLD OUT)
- With 2 full beds, 1 sofa bed
- With 1 king bed and 1 sofa bed
- Single (1 person in the room): $3,500
- Double (2 people in the room): $3100 per person
- Triple (3 people in the room): $2900 per person
- Beachfront Bungalows (SOLD OUT)
- With 2 full beds, 1 sofa
- With 1 king bed, 1 sofa
- Single: $3700, Double $3,200 per person, Triple $3000 per person
- Beachfront Villas (SOLD OUT)
- With 1 king bed, 2 sofa beds
- Single $4000, Double $3300 per person, Triple $3100 per person
- Deluxe Beachfront Villas (SOLD OUT)
- With 1 king bed, 2 sofa beds (5 available)
- Single $4500, Double $3600 per person, Triple $3300 per person.
- Overflow Lodging at the Sunset Del Mar. The Sunset Del Mar is directly next to the Alma Del Pacifico (the retreat resort).
- Single (1 person in the room — 1 double bed): $3,500
- Double (2 people in the room — 2 double beds): $3100 per person
- Send a message to nationals@oomyungdoe.com if you want to reserve a room for more than two people.
View of Pool and Pacific Ocean at Sunset Del Mar
- Invite your family member and they can join in with a $1,500 reduced total price.
- Other room configuration options may be available: contact us for more information on additional persons or additional nights (nationals@oomyungdoe.com)
- Packages cover 4 nights of rooming from February 27th to March 3rd where check in is at 3pm and checkout is 12 noon. Earlier check-ins and checkouts are available at no charge, based on availability
RESERVE YOUR SPOT AT THE RETREAT BY REGISTERING NOW
- Select a Single ($700 deposit), Double ($600 deposit each)
- As part of the registration process, you will be asked to list the occupants of your room, select your accommodation choice (on a first come, first served basis) and pay the deposit.
- After you register, you will receive email confirmation of room type availability and be given your balance. You then have two payment options for the balance. 1) Pay in full by May 5th and receive a 10% discount on the total price listed. 2) Pay over time with 3 equal payments over the next 6 months.
ITINERARY
FRIDAY, February 28th
- Breakfast at the Alma Restaurant
- Personal Time / Private Sessions
- Wellness Workshop
- Lunch and registration at the Alma Restaurant
- The first lessons begin after lunch on Friday.
- Bagua foundations and techniques
- Dinner
- Bagua circle walking
SATURDAY
- Breakfast at the Alma Restaurant
- Wellness Workshop
- Bagua foundations and techniques
- Lunch
- Bagua applications
- Dinner
- Bagua circle walking
SUNDAY
- Breakfast at the Alma Restaurant
- Wellness Workshop
- Bagua foundations and Techniques
- Lunch
- Bagua Applications
- Bonfire Dinner on the beach
- Bagua circle walking
PAYMENT METHODS
Payments by check: make check payable to OYD United, mail payment to:
- OYD United, 4079 Governor Drive #358, San Diego, Ca. 92117
- NOTE: Initial payments made to hold a specific package must be postmarked by the next business day from entering your request
- Payments by credit card: go to: https://www.oomyungdoe.com/balance-payment-2025 (add a “Note” to indicate this is for “2025 Costa Rica.” A 3% processing fee will apply to credit card payments.
CANCELLATION POLICY
- Cancellations by January 1st, 2025 will result in the amount paid being credited toward any future MLT Training
- Cancellations after January 1st, 2025 may result in a $300 cancellation fee.
- No refunds available
TRAVEL NOTES
PASSPORT: All persons flying in and out of San Jose, Costa Rica require a Passport with at least 6 months remaining on it before expiring
GROUND TRANSPORTATION
Ground transportation from the San Jose Airport (SJO) ranges from $30 to $50 each way depending on the numbers of persons riding in the van: i.e. Minimum 3 persons for van pickup: Approx. prices are (one way) 3 persons @ $50 each, 6 persons or more at $30 each.
It is advised to coordinate your flights and arrival time to match the best ground transportation options. Ground transportation may have less options for evening pickup from the airport.
THINGS TO DO
Costa Rica is known for its Eco diversity. You could make 10 one-week trips to Costa Rica and still see less than half of this amazing country. From where this retreat is held, the southern pacific area of Esterillos Este, there are many amazing places to visit and things to do within 1 to 1.5 hours. Visit the Alma Pacifico Hotel website for a complete list of activities with more descriptions.
FAQs and OTHER INFORMATION
Do I need a passport?
Everyone traveling to Costa Rica needs a passport, even infants. Note that the expiration date of your passport needs to be more than 6 months past the return flight of your trip. Families traveling with infants should check their passports very closely to avoid travel delays.
What airport should I fly into?
- The San Jose (SJO) International Airport is the closest — just under a 2-hour drive. This is the most common choice of travelers going to the southern Pacific coast, where the retreat is located, because it’s half the distance and ground transportation is more readily available.
- The Liberia (LIR) International Airport is the second option. It is a 4-hour drive to the retreat. It is a much smaller airport located in the northwest corner of Costa Rica.
- You may want to check flights into both airports as the prices and flight times vary. Ground travel from the Liberia airport is double the distance, time, and cost but less mountainous.
How do I arrange travel from the airport to the retreat?
It’s a good idea to coordinate ground transportation with your air travel.
Hiring ground transportation – factors to consider:
- Ground transportation can be arranged for any time of day that you arrive at the airport. But some companies prefer to only drive during daylight hours. If your ground transportation company won’t pick you up late you may have to get an airport hotel room and arrange to be picked up in the morning.
- Prices: The vans for hire typically seat up to 10 passengers. The rate per person will be less as you have more persons in your group traveling together. From the San Jose International airport the prices are typically $120 for the first 3 passengers and up to approximately $180 for 6 to 8 passengers.
Car Rental (San Jose Airport)
- It is not recommended to drive at night (it’s not uncommon for animals to be on the road at night.)
- It is recommended to research a company you feel matches your needs and understand all the fees for insurance, etc.
- Navigation: Waze and Google are the most popular navigation apps used in Costa Rica. Leaving the airport is the main challenge, since there can be significant traffic. It may take 20-30 minutes to travel the first few miles.
- Traveling to the resort is almost all highway. The first highway leaving the airport takes you ⅔ of the way there. The last ⅓ is on the main highway going south. Once you exit that second highway, the resort is ½ mile away.
Car Rental (small beach town of Jaco, 25 minutes from the retreat)
- If you are at the resort and decide to rent a car you can do so in Jaco. The town has most major rental companies.
- Zuma Rental Car is recommended by locals. They can pick you up at the airport (the San Jose Airport) and drive you to their office in Jaco (which is right on the way to the resort) and give you your car and do the reverse on the return trip going home.
Rental Car (from resort)
- The hotel can help you arrange a rental car and have it delivered to the hotel.
Should I rent a car or use ground transportation?
- You do not need a car to participate in the retreat. Once you are at the resort all retreat activities are on property or within short walking distance. All meals are included from Friday morning to Monday morning.
- If you want to venture out to see certain attractions a car is necessary.
- A 5-minute drive (30+ minute walk) brings you to a center with a grocery market, several restaurants, ice cream parlor, coffee shops etc.
How is the cell phone service?
Cell phone reception is generally pretty good in Costa Rica, although the preferred method of communication for many people and businesses there is WhatsApp.
Can I add extra days to my stay?
- Yes, you can add extra days to arrive before 2/27/2025 or add extra days to depart after 3/3/2025.
- The Alma Del Pacifico will honor our group pricing for the extra day(s).
- To add extra days: contact Oom Yung Doe 30 to 60 days prior to 2/27/2025 for these arrangements. Oom Yung Doe will reserve the extra days with Alma Del Pacifico, and you will pay the hotel directly for the extra days.
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