Confined to working at a desk 8 hours a day, I have experienced wrist pain, tightness in my neck, and acute stiffness in my already injured hip. As a long time practitioner of yoga, I often try to set aside some time to stretch throughout the day. More recently however I have found that I do not have enough time to get into the yoga poses that get deep enough into my joints and muscles to alleviate the strains.

That all changed when I learned Iron Kim Moving Meditation. These seemingly simple yet incredibly powerful movements are accessible even if I only have a few minutes to spare. The movements have worked wonders on my upper back and shoulders, improving my posture as I sit at my desk. My wrists in particular have benefited a great deal from the circular movements to counteract using my computer mouse all day long and subsequent fears of developing carpal tunnel.

I have also found that the sequence and flow of all the movements together are incredibly well rounded and give my body a sense of balance. Whether I am looking to stretch my spine, build strength in my posture, increase my circulation in my extremities, or find a sense of peace of mind, the Iron Kim Moving Meditation movements give me to tools to do so. "