Introduction to Oom Yung Doe
Training Formulas and Equipment
The Proprietary Formulas of the Legendary “Iron” Fist
Training equipment is an important element of Oom Yung Doe practice for adults. Deeper levels of internal development involve the correct use of herbal preparations (teas, baths, sprays and other topical formulas applied to the skin.)
All adult students receive a bottle of herbal spray when they begin, and it is highly recommended to use this spray when training. The topical formulas increase energy flow, allowing you to quickly warm up. Formulas also help the body remove toxins and reduce the soreness naturally associated with training.
High Performance Training Spray
Use this formula before, during, and after practice. You can spray all parts of your body and tap your skin to promote circulation and absorption. Use liberally, and pay extra attention to troubled areas. The average consumption is one 2-ounce bottle per week.
Foot Energy Spray
Primarily for the feet, ankles, calves, knees, hips, and lower back. Apply in the same manner as the High Performance Training Spray.
In addition to these two sprays, there are many additional Chulgwon Formulas and types of training equipment to accelerate development. For more information, speak with your instructor.
High Performance Training Spray
