Iron Kim™ Training Methods
Moving Meditation Corporate Seminars
What is Moving Meditation?
Moving Meditation techniques consist of:
- Focused breathing and fluid movement that allow your joints to move through a full range of motion.
- Techniques that stretch and strengthen your connective tissue while toning and loosening your muscles.
- Movements that stimulate your internal systems and organs, increasing circulation and promoting proper function.
The seminar teaches movements and techniques including:
- Stand in Stillness
- Throw to East and Bend to West
- Serve the Teacups
- Sun and Moon Twist
- Water Mill / Empty the Vase
- Heaven and Earth Energy Ball Sequence
- Embrace the Tree Meditation
As you gain experience and skill you can progress to Lesson 2 and then Lesson 3 which completes the series. While each individual lesson can help clear stress from both mind and body, the most benefit is attained from practicing all three lessons — the complete, balanced program.
“Shoulder Metronome” loosens the shoulders and promotes upper body circulation.
Movements Include...
Internationally Certified Instructors
Your Instructors for this course include a 6th Degree Black Belt National Instructor and a 5th Degree Black Belt Regional Head Instructor. Together, they have decades of experience in teaching Oom Yung Doe Martial Arts and Iron Kim Training Methods seminars to students of all ages and skill levels.
Seminars include online access to the Oom Yung Doe Learning Center
Includes
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Oom Yung Doe Learning Center Account
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Moving Meditation Tutorial Video (HD-4K)
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Access to Bonus Breathing Movement
Amazing Results
Moving Meditation Background & Principles
Moving meditation movements are time-proven Traditional Martial Arts techniques that are known to strengthen and balance one’s internal and external condition. Over the centuries Traditional Martial Arts Masters have dedicated their lives to discovering the fastest and safest ways to achieve mind, body, and spirit harmony to unlock and realize one’s full potential.
Moving meditation techniques help to open the Chi or energy channels of the body so your energy and circulation can move freely. In Traditional Chinese Medicine, blocked Chi flow is the root of all illness. By keeping your Chi flowing you can keep your body healthy and your mind clear.
The principle of Moving Meditation is to unify the mind and body. If the mind and body are in harmony and functioning properly, the resulting natural strength can prevent or eliminate most mental and physical illnesses. This principle has been proven through many centuries of research by Traditional Martial Arts Masters and validated by testimonials from thousands of practitioners.
See How a Moving Meditation Seminar Can Help Your Organization
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