{"id":26388,"date":"2020-03-21T19:02:23","date_gmt":"2020-03-21T23:02:23","guid":{"rendered":"https:\/\/oomyungdoe.com\/learn\/?page_id=26388"},"modified":"2026-04-04T19:10:58","modified_gmt":"2026-04-04T23:10:58","slug":"deep-breathing-movements-lp","status":"publish","type":"page","link":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/","title":{"rendered":"Deep Breathing Movements To Share"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26388\" class=\"elementor elementor-26388\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d74e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d74e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74ab612\" data-id=\"74ab612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6098dd elementor-widget elementor-widget-image\" data-id=\"e6098dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"306\" height=\"84\" src=\"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/01\/oyd-logo.webp\" class=\"attachment-large size-large wp-image-25890\" alt=\"Oom Yung Doe\" srcset=\"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/01\/oyd-logo.webp 306w, https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/01\/oyd-logo-300x82.webp 300w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-819d02e\" data-id=\"819d02e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294fe36 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"294fe36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oomyungdoe.com\/learn\/get-started\/\" id=\"JoinNow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b36f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b36f3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb6efd\" data-id=\"bdb6efd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430b3e7 elementor-widget elementor-widget-heading\" data-id=\"430b3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deep Breathing Movements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f839d7 elementor-widget elementor-widget-video\" data-id=\"8f839d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/399519304?autoplay=1&amp;color=E13525&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=11443839e4#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30e2f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e2f1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b6e018\" data-id=\"1b6e018\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2e33e elementor-widget elementor-widget-heading\" data-id=\"7b2e33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Would You Like To Learn More?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ffa9b elementor-widget elementor-widget-text-editor\" data-id=\"e8ffa9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sign up for a free membership to gain access to additional videos and educational materials.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b62474 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0b62474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/learn\/get-started\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f1cee elementor-widget elementor-widget-heading\" data-id=\"87f1cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Share With Others<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74156e3 elementor-share-buttons--shape-circle elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"74156e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6fe8b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6fe8b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39d34ab\" data-id=\"39d34ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec463b elementor-widget elementor-widget-text-editor\" data-id=\"6ec463b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Copyright \u00a9 2020 Oom Yung Doe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07e8d78\" data-id=\"07e8d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8469540 elementor-widget elementor-widget-text-editor\" data-id=\"8469540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: white;\" href=\"https:\/\/oomyungdoe.com\/learn\/privacy-policy\/\">Privacy Policy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-371b8ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"371b8ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e81fe1d\" data-id=\"e81fe1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join Now Deep Breathing Movements Would You Like To Learn More? Sign up for a free membership to gain access to additional videos and educational materials. Join Now Share With Others Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on email Email Copyright \u00a9 2020 Oom Yung Doe Privacy Policy<\/p>\n","protected":false},"author":1,"featured_media":26449,"parent":0,"menu_order":113,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26388","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deep Breathing Movements<\/title>\n<meta name=\"description\" content=\"A series of deep breathing movements to help you stay calm mentally and strengthen your lungs. Ideal for any age can be done standing or sitting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Breathing Movements\" \/>\n<meta property=\"og:description\" content=\"A series of deep breathing movements to help you stay calm and strengthen your lungs. Ideal for any age. These movements can be down standing or sitting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/\" \/>\n<meta property=\"og:site_name\" content=\"Oom Yung Doe Learning Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-04T23:10:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/03\/deep-breathing-movements.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Deep Breathing Movements\" \/>\n<meta name=\"twitter:description\" content=\"A series of deep breathing movements to help you stay calm and strengthen your lungs. Ideal for any age. These movements can be down standing or sitting.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/\",\"url\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/\",\"name\":\"Deep Breathing Movements\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/deep-breathing-movements.webp\",\"datePublished\":\"2020-03-21T23:02:23+00:00\",\"dateModified\":\"2026-04-04T23:10:58+00:00\",\"description\":\"A series of deep breathing movements to help you stay calm mentally and strengthen your lungs. Ideal for any age can be done standing or sitting.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/deep-breathing-movements.webp\",\"contentUrl\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/deep-breathing-movements.webp\",\"width\":600,\"height\":355,\"caption\":\"Deep Breathing Movements\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/deep-breathing-movements-lp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deep Breathing Movements To Share\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#website\",\"url\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/\",\"name\":\"Oom Yung Doe Learning Center\",\"description\":\"Earn a Degree\",\"publisher\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#organization\",\"name\":\"Oom Yung Doe Learning Center\",\"url\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/cropped-oyd-logo.webp\",\"contentUrl\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/cropped-oyd-logo.webp\",\"width\":306,\"height\":84,\"caption\":\"Oom Yung Doe Learning Center\"},\"image\":{\"@id\":\"https:\\\/\\\/oomyungdoe.com\\\/learn\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deep Breathing Movements","description":"A series of deep breathing movements to help you stay calm mentally and strengthen your lungs. Ideal for any age can be done standing or sitting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/","og_locale":"en_US","og_type":"article","og_title":"Deep Breathing Movements","og_description":"A series of deep breathing movements to help you stay calm and strengthen your lungs. Ideal for any age. These movements can be down standing or sitting.","og_url":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/","og_site_name":"Oom Yung Doe Learning Center","article_modified_time":"2026-04-04T23:10:58+00:00","og_image":[{"width":600,"height":355,"url":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/03\/deep-breathing-movements.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_title":"Deep Breathing Movements","twitter_description":"A series of deep breathing movements to help you stay calm and strengthen your lungs. Ideal for any age. These movements can be down standing or sitting.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/","url":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/","name":"Deep Breathing Movements","isPartOf":{"@id":"https:\/\/oomyungdoe.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/#primaryimage"},"image":{"@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/#primaryimage"},"thumbnailUrl":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/03\/deep-breathing-movements.webp","datePublished":"2020-03-21T23:02:23+00:00","dateModified":"2026-04-04T23:10:58+00:00","description":"A series of deep breathing movements to help you stay calm mentally and strengthen your lungs. Ideal for any age can be done standing or sitting.","breadcrumb":{"@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/#primaryimage","url":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/03\/deep-breathing-movements.webp","contentUrl":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/03\/deep-breathing-movements.webp","width":600,"height":355,"caption":"Deep Breathing Movements"},{"@type":"BreadcrumbList","@id":"https:\/\/oomyungdoe.com\/learn\/deep-breathing-movements-lp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oomyungdoe.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Deep Breathing Movements To Share"}]},{"@type":"WebSite","@id":"https:\/\/oomyungdoe.com\/learn\/#website","url":"https:\/\/oomyungdoe.com\/learn\/","name":"Oom Yung Doe Learning Center","description":"Earn a Degree","publisher":{"@id":"https:\/\/oomyungdoe.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oomyungdoe.com\/learn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/oomyungdoe.com\/learn\/#organization","name":"Oom Yung Doe Learning Center","url":"https:\/\/oomyungdoe.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oomyungdoe.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/01\/cropped-oyd-logo.webp","contentUrl":"https:\/\/oomyungdoe.com\/learn\/wp-content\/uploads\/2020\/01\/cropped-oyd-logo.webp","width":306,"height":84,"caption":"Oom Yung Doe Learning Center"},"image":{"@id":"https:\/\/oomyungdoe.com\/learn\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/pages\/26388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/comments?post=26388"}],"version-history":[{"count":1,"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/pages\/26388\/revisions"}],"predecessor-version":[{"id":36222,"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/pages\/26388\/revisions\/36222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/media\/26449"}],"wp:attachment":[{"href":"https:\/\/oomyungdoe.com\/learn\/wp-json\/wp\/v2\/media?parent=26388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}