Iron Kim Training Methods - Moving Meditation - Series 1
Course Videos
Learn The Techniques
Practice The Techniques
Course Overview
You will learn a series of 15 Moving Meditation techniques that help clear the mind and body of any negative that arises as a result of stress. Moving Meditation helps you to achieve a state of mind that allows you to effectively deal with stressful events that inevitably arise in everyone’s life.
These techniques consist of:
- Focused breathing and fluid movement that allows your joints to move through a full range of motion
- Techniques that stretch and strengthen your connective tissue while toning and loosening your muscles
- Movements that stimulate your internal systems and organs to function properly
You will be taught each technique by Nationally Certified Instructor, Ben Zaroukian a 6th Degree Black Belt, who will help teach you the key points of each movement to maximize the health benefits. The movements are easy to pick up and can benefit individuals of any age or condition.
Once you have learned each movement individually you will have the opportunity to go through a full lesson utilizing all the techniques you learned.
Instructor Bio
Ben Zaroukian, is a 6th Degree National Certified Instructor of Oom Yung Doe. He is a graduate of Carnegie Mellon where he majored in Physics and played college football. For the past 15 years he helps overseas a group of martial arts school in the Boston, MA. He has personally taught hundreds of individuals how to improve their mind and body through traditional martial arts. Ben is continually learning 8 styles of traditional martial arts from the Master Level Teaching Team.
Additional Resources
Technique Cheatsheet
Weekly Practice Log
Free Movement Library
Moving Meditation Background & Principles
Moving Meditation techniques are time-proven basic Traditional Internal Martial Arts exercises that are known to strengthen and balance your internal and external condition. Over the centuries Traditional Martial Masters have dedicated there lives to discover the fastest and safest ways to achieve harmony among the mind, body, and spirit in order to unlock and realize one’s full potential.
Moving meditation techniques help to open the Chi or energy channels of the body so your energy and circulation can from freely. In Traditional Chinese Medicine, blocked Chi flow is the root of all illness that starts in the body. By keeping your Chi flowing you can keep your body healthy and your mind clear.
The principle of Moving Meditation is to unify the mind and body. If the mind and body are in harmony and functioning properly, the natural strength of the human body can prevent or eliminate most mental and physical illnesses. This principle has been proven through many centuries of research by Traditional Martial Arts Masters and validated by testimonials from thousands of practitioners.
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