Learning Center

Pu Chae is a Chinese fan with a razor sharp edge. Movements of this weapon were developed based on principles of the wind.

Bagua Hyung enables the practitioner to coil the body like a spring and then release that energy into an explosive and accurate strike.

Ship Sa Gae is the empty hand foundation of Ship Pal Ga (18 Weapons) and will benefit all weapons practice.

Streaming seminar opportunities taught by the Master Level Teaching team.

Utilize pressure points in the body to increase oxygen intake.

Simple but challenging movement to build leg strength and joint flexibility.

This sequence will help you develop, balance, and test your Chi.

Deep breathing movements to reduce stress and increase immune system.

Learn a series of therapeutic movements to relieve tension and pain in the back.

Gives you a better understanding of how to achieve a Black Belt.

Learn about coaching opportunities and get a complimentary evaluation.

Learn three beginning level kicks to improve strength, flexibility, and agility.

Breathing form to help improve lung capacity and improve balance.

A form to develop internal strength, physical well-being, and overall health.

A form to develop a foundation of strength and flexibility for more advanced forms.

Bagwa (Bagua, Pa Kua) Walking centers and balances Chi and increases internal strength.