Learning Center

MLT Chang Sul Gi

MLT Chang Sul Gi

Chang Sul Gi is a 7-foot steel spear with a flag attached to the end. This practice enhances coordination, accuracy, and control.

MLT Kom Do

MLT Kom Do

One can achieve excellent mental development. The goal is for the mind, body and sword to come together as one.

Sa Ma Gee

MLT Sa Ma Gee

This form emulates the formidable fighting style of the praying mantis. The movements are soft, hard, slow and quick.

Chull Sa Su

Chul Sa Su

Online MLT Seminar for Chull Sa Su “Iron Finger” with Eagle Claw Self Defense.

Iron Kim Upper Body

Iron Kim Upper Body Strength

Streaming seminar opportunities taught by the Master Level Teaching team.

Breathing Points

Special Breathing Technique

Utilize pressure points in the body to increase oxygen intake.

Lower Body Foundation

Lower Body Movement

Simple but challenging movement to build leg strength and joint flexibility.

Testing Your Chi

Chi Testing Movement

This sequence will help you develop, balance, and test your Chi.

Deep Breathing Movements

Deep Breathing Movements

Deep breathing movements to reduce stress and increase immune system.

Back Movements

Lower Back Series

Learn a series of therapeutic movements to relieve tension and pain in the back.

Black Belt

The Path to Black Belt

Gives you a better understanding of how to achieve a Black Belt.

Personal Coaching

Personal Coaching

Learn about coaching opportunities and get a complimentary evaluation. 

Three Kicks

Three Basic Kicks

Learn three beginning level kicks to improve strength, flexibility, and agility.

Tai Chi Breathing 1

Tai Chi Breathing #1

Breathing form to help improve lung capacity and improve balance.

Tai Chi Chung

Tai Chi Chung 1-5

A form to develop internal strength, physical well-being, and overall health.

Kwu Yong Bope™

Kwu Yong Bope™ 1

A form to develop a foundation of strength and flexibility for more advanced forms.

Bagwa Walking and Switch 1

Bagwa Walking and Switch 1

Bagwa (Bagua, Pa Kua) Walking centers and balances Chi and increases internal strength.

Chong Bong

Chong Bong - Figure 8

Skills to develop strength, coordination, and control for weapons practice.