Practice Moving Meditation Techniques
Technique Names
- Technique 1
- Technique 2
- Technique 3
- Technique 4
- Technique 5
- Technique 15
You can easily move forward or go back to a specific movement by clicking on the chapters icon in the video player.
Tips
If you need to take a break periodically, do so. Build up so you can complete the entire practice session without a break.
Results come from consistent practice. Try and build up to at least 3 days a week and try and do it consistently for 2 to 3 months. Pay attention to the changes in your mental and physical health over the this time.
Check out other Iron Kim Training Methods courses to build your long term health and well being.
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