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Iron Kim Library
Moving Meditation Lesson 1
Quickly relieve tension, clear your mind, and increase energy circulation throughout your entire body.
Moving Meditation Lesson 2
Continue gaining the benefits of Lesson 1 — increased energy, reduced stress, and an overall calmer demeanor.
Moving Meditation Lesson 3
Extend the benefits of Lesson 2 — increased energy, reduced stress, and feel mentally calmer.
Courses, Bonus Movements and Other Information
Deep Breathing Movements
Deep breathing movements to reduce stress and increase immune system.
Lower Back Series
Learn a series of therapeutic movements to relieve tension and pain in the back.
Special Breathing Technique
Utilize pressure points in the body to increase oxygen intake.
Lower Body Strength
Simple but challenging movement to build leg strength and joint flexibility.
Form, Movement, and Principles
Learn more about Traditional Martial Arts form, movement and principles.
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